051626

Posted on May 16, 2026 by dennisoh

10k time trial – 52:14 | 177SPM | 5:14/km | 149BPM

Posted in Cardio, Running | Leave a comment

051426

Posted on May 14, 2026 by dennisoh

45 Min Easy Run with 4 strides – 6.96KM | 6:28/km | 120BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

051326

Posted on May 13, 2026 by dennisoh

10 Min Warm Up Run

3x6min Sub Threshold run

30 min easy bike cooldown

Posted in Cardio, Running | Leave a comment

041126

Posted on May 11, 2026 by dennisoh

Strength Day
Back Squat 2×3 @65KG
10 Wall Balls in between

Press 2×10 @10kg DBs

Pull Ups 2×5

1leg Romanian Deadlift 2×10

Barbell Row 2×10

Posted in Strength | Leave a comment

051026

Posted on May 10, 2026 by dennisoh

Run Club – Paced easy run up about 40mins

Posted in Running | Leave a comment

050826

Posted on May 8, 2026 by dennisoh

10 min warm up
2×10 Min sub threshold run
10 min bike cooldown

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050726

Posted on May 7, 2026 by dennisoh

90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

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050626

Posted on May 6, 2026 by dennisoh

10min Warm up Run
Threshold Run 3x9min
30min Bike Cooldown

Posted in Cardio, Running | Leave a comment

050526

Posted on May 5, 2026 by dennisoh

45min elliptical – 118 BPM

Posted in Cardio | Leave a comment

050426

Posted on May 4, 2026 by dennisoh

Back Squat 3×3 @77KG
Press 3×8 @16kg DBs

Bench Press 3×5 @60KG
Pull Ups 3×8

Zercher Reverse Lunges 3×5 @49kg
1 leg RDL 3×11 @16kg DB

Bulgarian Split Squat 3×8 @16kg DBs
Pendley Row 3×6 @47kg

Posted in Strength | Leave a comment